Many people have healthy habits and take care if their physical care if their bodies but eyes are often over looked, You can easily take your sight for granted until something bad happens. Read this article for great eye care advice.
For best results, see a highly qualified eye doctor for serious issues with your eyes to get the best care. To get a practitioner that’s good, you may want to ask the people that you know if they know of who has the best feedback in the industry. A little research can help you find the doctor that is right for you.
Put on your sunglasses in order to help protect your eyes. Get a great pair that has the strongest forms of UV protection, and wear them whenever you are outdoors. The sun can damage your eyes and the skin around them. Never take needless risks with your ability to see.
Assess whether there is a history of eye conditions within your family. This will allow for early diagnosis. Optometrists can test for hereditary diseases, such as glaucoma and cataracts. The sooner they are aware of it, the sooner they can treat you for it, and that can make a big difference.
You may not realize this but what you eat may prevent certain issues with your eyes. Many studies have been done and show how omega-3 fatty acids, zinc and Vitamins E and C reduce the risk of eye problems such as macular degeneration and cataracts. Tuna, tomatoes and salmon contain the nutrients you need.
Know your family eye history. Many times these eye diseases are hereditary conditions, so knowing the risks ahead of time can allow proper treatment from your doctor. Talk with the older members of your family to get a good picture.
Put on some sunglasses. Wearing good sunglasses help keep your eyes safe from harmful rays. Excess UV exposure can lead to cataracts or macular degeneration. Look for a sticker stating that the sunglasses you are buying block UVB and UVA rays, so you know your eyes will be protected. Use styles that protect the sides for best results.
You could have an eye issue if you blink often. If your eyes aren’t dry, your blinking may be caused by stress. If stress is the cause, try relaxing. If a tic can be ruled out, talk to an ophthalmologist.
It’s a good idea to have plenty of saline solution on hand. You can easily protect your eyes at work by wearing goggles. However, most people won’t wear goggles just for housecleaning. If something gets in your eye, like soap, make sure to wash it out with a saline solution.
Your eyes will become more dry as you age. Omega-3 fatty acids are healthy for your eyes. Another common reason for dry eyes is excessive air flow. When in your car, vents should be pointed in another direction.
Give up cigarettes for your visual health. You are more likely to develop cataracts, optic nerve damage and macular degeneration when you are a smoker. If you have unsuccessfully attempted to quit before, try again. Smoking is unhealthy for your eyes and overall health.
If your eyes are focused on anything that strains them, like on the computer or a document, take brief breaks and walk around. When you take breaks and walk around, you feel better, and it increases the blood flow in your body. This helps your eyes receive more oxygen and blood, diminishing the pressure and strain.
If you smoke, make every effort to stop. Smoking affects your blood vessels in a negative way, and that includes those in your eye. In addition, it can lead to optic nerve, macular degeneration and cataracts. Look for ways to cut down and eliminate your smoking habit so that you can protect your eyes.
If your eyes get irritated or dry, try using eye ointments. An ointment is a good lubrication, but lasts longer since it is not water-based. This may cause morning blurriness due to the thicker consistency.
Be careful with your contact lenses. Studies have shown that many people do not take proper care of their contacts. This negligent care can lead to eye irritations, serious infections and even blindness. Saline solution should always be used on contacts, not saliva. The mouth breeds bacteria that could cause eye infections. You should also wear glasses every so often to rest your eyes.
Use an eye scrub to treat inflammation from oils, makeup and debris. This type of solution uses a mild foaming soap that eases the removal of dry skin and other loose particles. Use the scrub when your eyes are irritated, or as a way to prevent irritation.
If your corneas swell, apply a hyperosmotic. The solution helps to relieve the swelling and extra water surrounding the cornea. Seek out a product that has only two percent sodium chloride; some people find that the five percent solutions are too harsh on their eyes.
Give up smoking. Most people are aware of the effect smoking has on the lungs. However, you may not know that it is bad for your eyes, too. Smoking increases risk for optic nerve damage, macular degeneration, and cataracts. Eventually these problems can result in a person losing their vision.
Your eyes are an important part of your life, and your world will be brighter when you see clearly. Many people take their eyesight for granted, which means they don’t do what is necessary to maintain good eyesight. You should not want this to happen to you! Use the above advice to make sure your eyesight stays good forever.