Proper care for your eyes is a critical component to your total health. Sadly, most people are uneducated when it comes to what it takes to keep their eyes healthy. Luckily this article will show you some great information on caring for your eyes to make sure they stay in the best of health.
To maintain healthy eyes, make sure you only see highly qualified doctors for exams and prescriptions. To locate good doctors in your area, seek personal recommendations from people you know or go online to read about patient information. Taking these steps will help ensure that you put yourself in good hands.
To keep your eyes protected from danger, never leave home without your sunglasses. Always bring with you a pair of high-quality sunglasses with the best UV protection. You can get a lot of damage done to your eyes by the sun’s radiation. Don’t take unnecessary chances with your eyes.
Although you likely wear sunglasses in the summer, it is also beneficial to wear them in the winter. This makes sense because of how much light is reflected by snow. Regardless of the temperature, the rays will still be there.
Figure out if eye problems run in your family. If so, you need to let your eye doctor know about it. Knowing your family history can lead to early diagnosis of common problems. This can increase your chances of successful treatment. The sooner your doctor learns of it, the faster they can treat it, making a huge difference.
If you are smoker, quit right now. Though most people know about the potential lung damage from smoking, many miss that their eyes suffer as well. People who have been smoking for a long time are at higher risk to develop eye disease. Quitting cuts down your risk for cataracts and other eye conditions.
You need to know if you have a family history of eye problems. Hereditary conditions must be treated immediately. Speak about the oldest member of your family to learn about your history.
Improve your eye health with omega-3 fatty acids. It is a great idea to make use of foods that contain these acids. Foods that make this list are tuna, halibut, salmon and dark green leafy vegetables. Eat a serving of one or the other daily.
Check your eyes often at a professional’s office. While you should get checked right away if you are struggling with your sight, some issues may not show symptoms right away or at all. This is one reason you should get your eyes checked regularly. A lot of these issues can be treated early on.
Put on a pair of sunglasses. Wearing proper sunglasses can ensure that your eyes are protected from the harsh ultraviolet rays of the sun. Overexposure to UV rays can lead to cataracts and macular degeneration. Choose anti-UVA and anti-UVB glasses for best results. The wraparound style of sunglasses protect your eyes from all angles.
You can help take better care of your eyes by using sunglasses, regularly. Sunglasses ward of the suns UV rays. Select sunglasses that block 100 percent of UVB and UVA rays. Polarized lenses are best for driving. They also help you reduce glare. You may already have contact lenses with protection from UV rays, but be sure to wear sunglasses.
Take a look at your HVAC system. This is a major cause of dry eyes. Rather than avoiding using the heater, you can also run the humidifier to add moisture to the air. Moist air prevents dry and irritated eyes.
Staring at the computer often can damage the lining of your eyes. Blink often to keep your eyes from drying out. ALso, turn down the brightness on your computer. If you need to, get a screen that is equipped with an anti-glare feature. Position your computer so that the monitor is at eye level. By looking downward, your eyes are better protected from strain.
Know you’re family’s eye health history. A lot of conditions are hereditary. So, it is crucial to know family history here. Knowing your family history can protect your eyes from vision problems in the future.
Stop smoking right now if you want good long-term health for your eyes. Smoking increases your chances of getting optic nerve damage, cataracts, and macular degeneration. If you are having trouble quitting, continue trying. This will help your chances for success.
While sunglasses look good, they also provide great benefit to your eyes. They help you avoid squinting, and block the sun’s UV rays to prevent damage to your eyes. Consider buying prescription shades if you wear corrective lenses.
Take lots of breaks if you work using a computer. Your eyes need to rest so that can re-energize and remain healthy. Get up and move around a bit to ease the strain associated with computer work.
Treat contact lenses with great care. Research has shown that many people do not care for their contacts as they should. This can cause irritation, infections, and loss of vision. Keep your contact lenses moist by using saline solution and avoid contact with saliva. Your mouth has bacteria that can result in eye infections. Additionally, you should wear glasses rather than contacts a minimum of once a week to give your tired eyes a break.
Eating healthy foods can help your eyes. Omega-3 fatty acids, zinc, lutein and vitamans E and C are all valuable when it comes to healthy eyesight. They help to prevents macular degeneration and cataracts.
Take care of other health issues to better your eye health. Control conditions like diabetes, high cholesterol, and hypertension to better your sight. If such conditions are not managed, then you risk losing your sight. Diabetic retinopathy damages blood vessels inside the eyes. It’s affected by your blood cholesterol and blood sugar.
After reading this, you should be more knowledgeable when it comes to taking care of your eyes. Your eyes are of grave importance to your well-being, so ensure you keep them healthy. Refer to the above tips for good eye health now and for your future.