However, acknowledging the issue, and looking for facts and wisdom on the topic, are great initial actions when dealing with thinning hair. Luckily, a number of techniques, methods and ideas exist for anyone whose thinning hair weighs on them. A handful of these tips and options are laid out in this article.
To prevent loss of hair, start putting more protein in your diet. Protein is what hair is made of. To get more protein, eat fish, poultry, eggs and red meat. If you are a vegetarian, or just don’t care for meat, try beans and lentils. Eating more protein can reduce further blading.
When eaten regularly, the white variety of sesame seeds can slow blading. White sesame seeds should be eaten by the handful each morning. These healthy seeds contain a large amount of magnesium and calcium. These minerals are a great way to care for your scalp and prevent the loss of hair.
To slow thinning hair, alter your post-shower routine. Dry your hair by rubbing it lightly with a towel, rather than in a harsh, vigorous manner. It is also advised to not use hair dryers. If you absolutely have to use one, make sure you use it on the lowest heat setting.
Rub your scalp, using a massaging motion, to assist with blading prevention. Massage gets blood flowing and stimulates the scalp. Rub in circular motions all over your scalp for at least 5 or 10 minutes every day. Another benefit of scalp massage is that it can reduce the stress that may be a causative factor in your hair thinning.
If you want to slow down the loss of your hair, keep your protein intake high. There are a number of high protein foods you can add, such as eggs, nuts, beans, fish, meat and poultry. This gives your hair keratin, which is vital for growth. When you have adequate keratin in your diet, your hair will become healthier and stronger.
Do not brush your hair when it is wet. Wet hair is more vulnerable to being damaged. Brush your hair after it has dried; dry hair handles brushing better than moist hair. You can damage your hair if you brush it when it is wet and make it split.
Never brush your hair if it is extremely wet, such as freshly jumping out of the shower or after a good swim. Air dry your hair or use a towel that is not harsh, before brushing. Your follicles are fragile when wet and can get damaged easily. You may also see the rate of your the loss of hair increase if you continue to brush while wet.
These remedies are not very effective in slowing or preventing hair thinning, and if you believe otherwise, you are sure to be disappointed. Just because a product works for someone else, doesn’t mean it will work for you. Research the products yourself and figure out what works for you to avoid wasting your time and your finances.
This herbal extract can cause hair regrowth if applied to the top of the head no less than once each day. Rub in a few drops.
Take a look at what has been going on in your life in order to help determine why you are losing hair. Everything from a change in medication to a major life change can cause hair thinning. By figuring out what is causing your hair thinning, you can learn how to treat it.
With thinning hair, pay attention to how your hair is worn. For instance, tight hairstyles such as ponytails, or fashion accessories such as barrettes can cause thinning hair. This can cause traction alopecia, and makes your hair fall out.
Doing research about blading is the best way to deal with the situation. Chances are there are treatments out there that you have never even heard of. The suggestions outlined above are a few of the techniques and tactics available to use to fight against the loss of hair. There are many more out there for the person who dives into understanding all they can about the problem.