Acid reflux is very difficult to deal with. Happily, a little education can help these folks take the first step on the road to recovery. This article will help you learn more about the condition, as well as what you can do to better manage it.
A poor style of eating can make acid reflux worse. Eating too quickly or too much can directly cause acid reflux. This unhealthy approach to eating does your body no favors whatsoever. Don’t gorge until you feel as if you could pop. Instead, eat only until you feel somewhat full. In addition, you should eat slower. Lay the fork down between taking bites and slowly chew your food thoroughly.
The fattier the food, the worse it is for those with acid reflux. When you eat fatty foods, the esophageal sphincter is signaled to relax. This causes acid reflux problems. They can also cause weight gain, and acid reflux is more prevalent in overweight people. Be healthy by eating healthy foods.
Exercising right after a meal can aggravate your acid reflux. This can force acid into your esophagus, which can cause acid reflux. Always wait for an hour before you start exercising.
Cinnamon gum is a good dessert to get accustomed to. This will increase the production of saliva. This helps neutralize stomach acid. Chewing gum also helps people to chew more, and this will help to flush away any acid in your esophagus. You may use fruit flavored gum if you prefer that. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition.
Reflux can sometimes be extremely painful. Occasionally, it may feel like a heart attack. Always take chest pains very seriously. It could be a heart attack. Speak with your doctor about what course to take. Never risk complications or death by misdiagnosing yourself.
Place your bed on risers to help with night time acid reflux. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. Be sure your head is half a foot higher than the bottom of your bed. When you have your chest and head elevated, stomach acid is less likely to come up when sleeping.
Stay away from alcohol if you need to get rid of acid reflux. Alcohol has many bad effects on your health. Among them are damage to the lining of the stomach and an increase in stomach acids. If you are headed out for a night on the town, limit the alcoholic drinks you ingest to minimize the potential for reflux later.
Pop a lozenge made with slippery elm. This lozenge can provide a shield and extra liner to your digestive tract. The lozenge form helps relieve any coughing that goes along with acid reflux and makes things worse. These lozenges can be found at most health foods stores.
If acid reflux is your issue, keep yourself in an upright position for two hours or more after eating. The thinking here is that gravity’s your best bet in avoiding acid reflux. Each person will need to wait different amounts of time prior to lying down, so you just need to determine what works for you.
Slowly consume your meals to alleviate your acid reflux. Give yourself time to really enjoy your meal. Avoid overeating by stopping once you are full.
If your reflux hits you worse at night, it might be time to examine how you sleep. If you lay on the right side of your body, then you need to switch to the left side. Doing this puts your stomach at an angle that will keep acid where it belongs.
When you suffer from acid reflux you want to avoid laying down for a few hours after eating. Eating activates your digestive system. Then your stomach produces acid to digest the food. Keep your acid reflux symptoms under control the natural way by not eating right before bed.
To prevent acid reflux attacks, you should pay close attention to what beverages you drink. Acid reflux can be caused by alcohol, soft drinks or caffeinated drinks. Drink as much water as you can to prevent flare-ups.
When you have acid reflux, try wearing loose clothing. Acid reflux symptoms can increase when tight clothing puts pressure on your stomach. Wear comfortable clothing that doesn’t hug your body tightly. To be even better organized, wear looser fitting clothing when you sit down to a big meal.
Processed foods that are high in sugar often stimulate the over-production of gastric acid, so avoid those whenever possible. You can fight the effect by eating fruits and vegetables instead. Probiotics promote good gut bacteria and can also be a big help.
Honey is a great addition to an acid reflux diet. While there is no concrete evidence supporting the use of honey to avoid acid reflux, it can certainly offer some relief. So, the symptoms you face are likely to improve if you consume honey. Raw honey that is unpasteurized is always better than honey that has been pasteurized.
When the time comes where the pain is too much, you are ready to start dealing with your acid reflux. The article you just read should help you solve your acid reflux problem. Start eating right, exercising and implementing the other steps listed here and you’ll feel better immediately.