Few things are more important when it comes to overall health than taking proper care of your eyes. It’s sad that more people don’t realize this. Keep reading to discover ways to better care for your eyes.
Although you may think that sunglasses should only be worn during the summer, the wintertime is also very important to have them on. Snow is white, and reflects a ton of light. Even without snow, the sun shines brightly. This is true even on overcast days.
Find out if your family has any history with eye problems, because diagnosing conditions early will help treat them more effectively. If there is a hereditary eye condition in your family, you can anticipate it before it strikes and obtain regular testing. If your eye care professional is aware of these conditions it can go a long way in treating any potential problems in the future.
Whether you think it is true or not, the foods you eat can impact eye problems. Studies show that food that contain Omega-3 fatty acids, zinc, and vitamins E and C can help prevent macular degeneration and cataracts. Salmon, nuts, tuna, beans, and green leafy vegetables offer these nutrients.
Know your family’s eye health history. Many eye conditions are hereditary, so let your doctor know so you can determine your risks. You can find out this information by talking to your family.
Wear a quality pair of sunglasses and help your eyes. They can keep your eyes safe from harmful ultraviolet rays. Look for those that provide 100% protection from UVA and UVB rays. Consider polarized lenses if you drive often. These will help diminish glare. Finally, even if you wear contact lenses that give you some UV protection, you should still wear sunglasses.
Keep saline solution within reach. Your eyes can be protected at work by wearing good goggles. However, most people won’t wear goggles just for housecleaning. If anything gets in your eyes, you will want to use saline solution.
Going to your eye exams is essential. As you age the need for regular eye check-up becomes even more important and should be more frequent. As you age, you have a higher chance of developing eye problems such as glaucoma or cataracts. Seeing a regular eye care professional will help catch any problems while they are in their early stages.
It is wise to ensure that any cosmetics that may end up in contact with the eyes are thrown out every 60 days. Makeup builds up bacteria. Old makeup and applicators can spread bacteria. This can cause all sorts of damage to the eye and surrounding skin.
Know your family’s eye heath history. A lot of eye conditions are hereditary. It is vital to know who in your past has been affected. This lets you take preventative measures and will alert you to potential issues.
Refrain from smoking during the day. Smoking can lead to cataracts, damage to the optic nerve and macular degeneration. If you have quit before but begun again, stop again. The more times that you try to quit smoking, the more your chances of success increase.
Take breaks to prevent your eyes from getting sore. Walking around will not only allow you to re-energize, it will cause an increase in blood flow. This brings blood to the eyes and lessens the strain.
Try to give up nicotine. Smoking can damage the blood vessels in your eyes. That isn’t the only problem as smoking could lead to cataracts, macular degeneration or optic nerve damage. Start by slowing down, and then attempt to quit altogether. Your eyes, and the rest of your body, will thank you.
Puffy eyes can be easily treated by cucumber slices or even moistened tea bags. Place cold cucumber slices on your eyelids for about ten minutes. Soaking green tea bags in cold water can also reduce inflammation.
If you work with a computer all day long, take frequent breaks. It is crucial that your eyes get some rest, because this lets them refresh and recharge. Walk around the office or go outside and get a bit of fresh air to get an energy boost.
Treat contact lenses with great care. Many people don’t properly care for their contacts. Poor care can result in serious infections and vision loss. Never moisten your contacts with saliva. The mouth breeds bacteria that could cause eye infections. Also, you should be giving your eyes a rest by wearing glasses at least once or twice a week.
Splash cold water on your eyes several times during the day, especially if you work long hours. This takes away the redness and helps to prevent pain and irritation. It also gives a burst of energy to help you work more efficiently.
Keep an eyes scrub solution handy. This mild soapy treatment foams up and traps loose particles or flakes from dry skin then removes it. Use this whenever your eyes feel irritated, or as a measure to prevent irritation.
Use a hyperosmotic to counter corneal swelling. A hyperosmotic pulls excess moisture out of the cornea. If you find the solution of 5 percent sodium chloride too harsh, look for solutions with a lower, 2 percent solution.
It is absolutely essential that you take good care of your eyes. Ensuring the proper function and health of the eyes is very important. Utilizing these suggestions need not be daunting.