Is your vision top-notch? Do you know how to properly care for your eyes? If you don’t, then your vision may not stay as strong as it is now. To keep your eyes healthy, you have to properly care for them. Continue on for helpful eye care tips.
Wear sunglasses to keep your eyes protected. Buy a quality pair rather than a cheap pair that doesn’t provide enough UV protection. The sun can be very damaging to your eyes, including the delicate skin surrounding them. Never take chances with the health of your eyes.
In the summer, sunglasses are crucial. It is important to do so in winter, too. This is because snow reflects a great deal of light. Even if there isn’t any snow, the sun can still be quite bright in cloudy weather.
It might not seem logical, but your diet has a huge impact on your health care. Eating foods that contain zinc, Vitamins E and C and omega-3 fatty acids can prevent several eye conditions including macular degeneration and cataracts. Tuna, salmon, beans, nuts, oranges and green, leafy vegetables are some foods that contain these nutrients.
If you still happen to smoke cigarettes, now would be the time to stop. Eyes suffer, just as the rest of your body. Smokers are highly prone to eye damage. You can reduce your chances of developing cataracts and nerve damage by quitting smoking, now.
You have to be sure you’re not dealing with eye diseases that your family has. Many conditions are hereditary, so knowing about them can help the doctor help you. Ask your family elders about their eyes over the years to get an idea of what you can expect.
Omega-3 Fatty Acids
Improve your eye health with omega-3 fatty acids. It’s a great idea to eat foods that have omega-3 fatty acids in them. Foods like salmon, tuna, halibut and vegetables that are dark green leafy vegetables are good choices. Try eating one serving a day.
A major way to protect the eyes is by wearing sunglasses. Even during cloudy days, UV rays have been known to damage skin and eyes. Be sure to look for UV protection when selecting shades. Sunglasses that offer UV protection cost a little more; however, they protect your eyes.
Help your eyes out by wearing a pair of good sunglasses. They can protect your eyes from damaging ultraviolet rays. Pick up a pair of sunglasses that offer at least 99 percent protection from UVA and UVB rays. If you drive constantly, try getting polarized lenses. This can take away the glare from your glasses. Also, it doesn’t matter if the contacts you wear have UV protection built in, you still need to wear your sunglasses.
Monitor the AC or heating in your house. Many times an HVAC system can cause dry eyes. You don’t even have to operate the heater; the humidifier will keep the moisture circulating. The moisture level in the home will prevent your eyes from feeling irritation due to dryness.
Staring at the computer often can damage the lining of your eyes. Blink your eyes often if you are suffering from dry eyes. Also, reduce the amount of glare on the computer screen. You can get a special anti-glare screen, if need be. You want to position your computer screen so that the monitor’s top is level with your eyes. Your eyes should be directed downward to the screen.
Always have some saline solution at home. When you’re at work, you can wear goggles. Goggles cannot be worn all the time though. If you get soap or household cleaning chemicals in your eye, the best thing you can do right away is to clean your eyes with a saline solution.
Throw out your makeup every couple of months and start fresh. Just like with contacts, they can grow bacteria. After some time, the brush you use for your makeup is going to be filled with bacteria, which isn’t good for your eyes. This can damage your eyes and the surrounding skin.
Your eyes dry out more as you age. Consume a diet that has omega-3 fatty acids. Try to stay away from air that is either too hot or too cold. Don’t let car vents or fans point straight at you.
If you are a smoker, you must stop for the sake of your eyes. Smoking harms your blood vessels, and that includes the ones in the eyes. In addition, cataracts, macular degeneration and optic nerve issues are all more likely. If you can’t stop, at least cut way back.
Even if your vision is perfect, you are always at risk of future eye problems. Still, by learning how to properly care for your eyes, you can reduce the chances of that happening. Putting these tips to use means you won’t damage your eyes.