How well are you able to see? Do you have eyes that water or itch? Do you have swollen lids? These issues can be dealt with. The tips below are a good starting point and will help you learn more about proper eye care.
What you consume can greatly affect your vision. Many studies have been done and show how omega-3 fatty acids, zinc and Vitamins E and C reduce the risk of eye problems such as macular degeneration and cataracts. Foods that are rich in these nutrients are leafy green vegetables, nuts, beans, oranges, tuna and salmon.
Try to stop smoking as soon as possible. You know smoking can damage your lungs, but it can damage your eyes, too. Most smokers have an increased proclivity for eye disease. You may still be able to lower your risk of eye problems by quitting in the very near future.
You need to definitely be wearing sunglasses when out during the day. This will protect your eyes from the damage that ultraviolet rays can do. Ultraviolet rays can also cause cataracts and macular degeneration. Pick sunglasses that block UVB and UVA rays. Wraparound glasses are also helpful in protecting peripheral vision.
Take a look at the air conditioning and heating used in your home. These temperature control systems are a major source of dry eyes. Keep a humidifier running to moisturize the air. This can help reduce the redness in your eyes.
If you frequently use a computer, keep in mind this can harm your eyes. Blink often to prevent dryness. Also, cut back on the glare on your screen. If necessary, you can even get an anti-glare screen. Also, make sure your screen is positioned so that your eyes are level with the very top of the computer monitor. You will be looking just slightly down to the screen.
You should have eye exams regularly to maintain great eye health. If you are an older adult, your eyes should be checked more often. As you begin to age, your risk of cataracts and glaucoma increases. Seeing a regular eye care professional will help catch any problems while they are in their early stages.
People have a tendency to overuse eye drops when their allergies are acting up. Although they provide relief, using them too much can cause other problems. Speak with a professional if eye drops do not do the trick.
Throw out your makeup every couple of months and start fresh. Bacterial buildup may otherwise become an issue. You may be actually using a bacteria covered brush on your face and near your eyes if you continue using the old makeup. This causes damage to your eyes.
Eyes dry out more as you age. Eating a diet high in omega-3 can help. Also, avoid extreme temperatures. Don’t let car vents or fans point straight at you.
Quit smoking now if you are concerned about your eye health. Smokers suffer an increased chance of diseases, including optic nerve damage and cataracts. If you have stopped before, but started again, then you need to stop once more. The more times you attempt to quit smoking, the greater you likelihood of success will be.
If you work at a computer, take short breaks. This will get your blood flowing and give your eyes a break. You have to be sure that you get more oxygen in your eyes to get more things working for your brain.
Sunglasses are stylish, but they also have a very important duty when it comes to your eyes. Sunglasses can keep your from squinting or otherwise damaging your eye with the sun’s rays. If you happen to wear glasses, then you could get prescription sunglasses or even use Transitions lenses on your every day glasses.
If you are a smoker, try your hardest to stop. Smoking compromises health in many ways, including causing problems with the blood vessels in your eyes. This can also damage the nerves in your eyes. Find ways to reduce and eliminate smoking to protect eyes.
Take breaks if you spend a lot of time staring at the computer. You need to allow your eyes a break so they can relax and feel less stress. Walk around or go outside to recharge your eyes while working.
If your eyes become irritated or dry while sleeping, use eye ointment. They can lubricate your eyes and they help longer since they’re not water-based. There is the disadvantage of causing blurriness immediately upon use, which is why they are best just before going to sleep.
Don a hat when you are outside to protect your eyes. A hat adds extra protection. It is best if you select one with a very wide brim. Your eyelids are sensitive areas that can develop melanoma. Prevent melanoma on your eyelids by keeping them shaded with both sunglasses and/or wide brimmed hats.
A talk with your family can help you determine if there might be any eye diseases in your future. This can help you figure out if you’ve got an issue, and your optometrist can help diagnosis it. This way, you will get the right treatments and medicines to properly care for your eyes.
When your eyes function properly, then you should be seeing things clearly and easily. Use what you’ve just learned, and apply it to your everyday life. Every tip you use can help you so be sure use the facts to use them them to be sure that things are ever in your favor.