Your eyes are quite delicate. They are also often taken for granted. Not taking care of your eyes properly ends up causing you to have problems later in life. Below you will find many helpful tips that allow you to have good, healthy eyes.
You may not realize that it is equally as important to wear sunglasses in the wintertime as it is in the summer. After all, the snow reflects lots of sunlight. Even the clouds are out, the sun’s rays are out and can be harmful to your eyes.
Know your family’s eye health history. Some conditions are hereditary; knowing what your risk is can help with treatment. Talking with the elders in your family can give you insight into the eye issues that you may face as you get older.
Getting a your eyes tested and checked regularly is vital to preserving your eyesight. You should check what’s going on with your eyes to reduce the chances of further damage to your vision. Routine visits to the eye doctor can really help. Many eye conditions and issued can be treated if caught early.
Keep some saline solution in your home. Many people wear protective goggles to shield their eyes at work. These may also be useful in the home. If something gets in your eye, like soap, make sure to wash it out with a saline solution.
Keeping up with your routine eye exams is critical to maintaining eye health. If you are older, you should get your eyes checked more frequently. As you age, your risk level for cataracts and glaucoma rise. Regular examinations provide your eye care professional the opportunity to detect problems early on.
Switch up your makeup after two months. Makeup breeds bacteria. After a few months, you’re simply rubbing a brush covered in bacteria onto your face and around your eyes. This risks all kinds of harm to your eyes and facial skin.
Eyes dry out more as you age. It helps to eat a diet full of omega-3 fatty acids. Try to stay away from air that is either too hot or too cold. Make sure you point the vents away from you in the car, and never sit right in front of a fan.
If you are working with computers or lots of documents and feel eye strain, take some walking breaks. Short breaks offer a chance for your eyes to rest. The increased oxygen and blood can reduce the strain on your eyes.
Sunglasses look cool and provide benefits to your eyes. They keep you from squinting and block harmful sun rays from reaching your eyes. If you have a prescription for regular glasses already, you can get one for sunglasses too.
Refrain from smoking at all costs. Smoking can lead to blood vessel damage. That isn’t the only problem as smoking could lead to cataracts, macular degeneration or optic nerve damage. Find positive ways to quit smoking and protect your eyes.
If your eyelids are puffy, you can use cucumber slices to help prevent water retention. Cut some cold cumbers into slices that are 1/4 inch thick. Place them on eyelids with eyes closed for around 10 minutes. Soaking green tea bags in water is great for reducing eye puffiness along with inflammation.
Treat contact lenses with great care. Research has indicated that a shockingly large percent of contact lens wearers are not following the directions of their eyecare providers on lens care. Many problems can result from improper hygiene such as infection, irritated eyes and sometimes loss of vision. Never use saliva or outdated solution to moisten your contacts, use only approved, sterilized saline solutions. Eyes are subject to oral bacteria. Additionally, you should wear glasses rather than contacts a minimum of once a week to give your tired eyes a break.
You can refresh your dry and irritated eyes by splashing them with cool water. Applying dampened, cool compresses can reduce irritation, redness and swelling. Also it can give you a slight boost in energy to continue through your day.
Use a solution for your eyes if you get debris in them. Removal is eased through the lightly sudsing formula that gathers loose particles. You can avoid irritation through regular use.
Get proper nutrients for better eye health. Regular doses of omega-3 fatty acids, lutien, vitamin C and E, as well as zinc, help nourish your eyes and keep them healthy. These nutrients will make sure your eyes aren’t impacted negatively in the future.
Smoking has many known hazards but one of the lesser known ones is the danger to your eyes and eyesight. In fact, smokers are much more likely to suffer from macular degeneration, four times more likely, indeed. Additionally, you will be flooded with toxins in your eyes from the smoke. Should you cease smoking, your eyes stand a much better chance at a healthy life.
If you work at your desk on the computer all day, this is, of course, going to be difficult on your eyes, especially if you wear corrective lenses. Check that the prescription for your corrective lenses is current, whether you prefer contacts or glasses, and that they are suited for computer work.
Be sure you’re paying attention to the level of humidity in your home. Many times, the humidity level in your house can become too dry which causes strain on your eyes. This is especially likely during the winter when you’re running the heater. Dry air causes your eyes to lose their moisture. Retain the moisture by getting an affordable humidifier. These devices can help your air remain soothing to your eyes.
It is important that you wear your glasses if you have them. Too many people think they can just neglect wearing the glasses they have been prescribed. Ask your optometrist how long you should wear them and follow their advice. Your eyes do strain themselves when you are wearing proper glasses.
Focus on eye care. Eye diseases sometimes lead to vision loss and blindness if they are not caught early. The above article has great advice on eye care. Learn good eye health habits, if you want to be rewarded with healthy eyes in the future.