Eye care is vital when it comes to your complete health. Unfortunately most people do not bother to educate themselves on maintaining healthy vision. Fortunately, this article can help you maintain excellent eyesight.
Always wear sunglasses for protecting your eyes from UV harm. Get a pair with UV lenses and take them everywhere with you. You can get a lot of damage done to your eyes by the sun’s radiation. Never take chances with the health of your eyes.
Know if your family has a history of any eye problems so that you know what you might expect down the road. Knowing your family history can lead to early diagnosis of common problems. This can increase your chances of successful treatment. Early detection can end up being your best defense.
Omega-3 fatty acids will help you with eye care. Eating foods containing this important nutrient will help you maintain good vision. Some examples of Omega 3 rich foods include leafy green veggies and oily fish such as tuna, halibut and salmon. Try eating one serving a day.
You should protect your eyes by using sunglasses. Even when it’s cloudy, the UV rays can harm your eyes and skin. When selecting shades, find ones with UV protection. They might cost a little more, but it is worth it when considering that your eye health is at stake.
Use good sunglasses. They provide protection for your eyes from harmful UV rays. Get sunglasses that block out 100% of the UVA and UVB rays. If you are driving often, polarized lenses are best. These will help diminish glare. You need to wear shades even if your contact lenses already offer some form of UV protection.
Consider the air conditioning and heating in your home. This is a major cause of dry eyes. Instead of not running your heater, try using a humidifier to maintain air moisture. This moisture keeps eyes from becoming irritated or dry.
If you are a frequent computer user, it is important to note that you can hurt your eyes. If they start to dry out, blink frequently. Also, cut back on the glare on your screen. You may want to buy an anti-glare screen. Finally, position the monitor so that your eyes are even with the top edge of the screen. You should be looking just down at the screen.
Keep some saline solution around your home all the time. Also, always wear safety goggles when you are at work. Most people don’t think to wear goggles while spraying chemicals in their own homes. If cleaning chemicals or soap get in your eyes, wash your eye with a saline solution immediately.
Having your eyes examined regularly is key to healthy eyes. As you age the need for regular eye check-up becomes even more important and should be more frequent. Glaucoma and cataracts are just two of many common eye problems in older people. This lets a medical professional see problems when they can easily be taken care of.
Throw out your makeup every couple of months and start fresh. For the same reasons you would want to replace your contacts every few months: they build up bacteria. After a couple of months, you are just rubbing bacteria around your eyes. This causes eye damage as well as damage to surrounding skin.
Learn about your family’s eye history. Since many conditions related to the eyes are hereditary. It is very important to find out if eye disease runs in your family. This lets you take preventative measures and will alert you to potential issues.
It is important to take care of your eyes when you get older. Eating a diet that has Omega-3 fatty acids can help. Also, avoid extreme temperatures. Don’t let car vents or fans point straight at you.
When working on the computer or others things that can cause eye strain, try taking some breaks for walking. When you take breaks and walk around, you feel better, and it increases the blood flow in your body. This brings blood to the eyes and lessens the strain.
Sunglasses are not just for aesthetics; they actually provide some health benefits. They will help deflect the sun’s rays. If you have glasses, get prescriptions or Transitions lenses.
Having read this article, hopefully you’ve learned something about keeping your eyes healthy. They are a very important part of the body and you need to do all you can to keep them in shape. Use the tips here so eye care isn’t a problem again.