Back discomfort exhibits different symptoms in each person who suffers from it. It can take the form of stiffness, aching muscles or sharp pains that come out of nowhere. It’s this dynamic range that makes back discomfort such a hard problem to deal with, but luckily, the tips below have been able to hit a few of the nails in the head with common problems.
Anyone who suffers a bad back injury may be unable to see a doctor for a couple of days, during which time they may experience difficulty sitting or sleeping well. Lying flat on the back with the knees bent is a position that many people suffering from back injuries, such as ruptured discs, find comfortable. This position reduces tension in the tendons and muscles which start in the back and continue through the legs.
You should never turn the other cheek towards your back pain. Many people attempt to ignore back pain and push through it. They try to just walk their back discomfort off. While in pain, moving too much may worsen it. Try to get some rest until the pain subsides.
When the pain appears, avoid physical activities for a couple of days to give you time to rest. If, after a few days, the pain goes away, then most likely it was just a minor injury. However, if the pain does not subside and only worsens, then you know that it’s time to visit a doctor or a back specialist to figure out what’s causing the pain. Resting more than two days is counterproductive because of muscle atrophy, so you are doing more harm than good in this instance.
To avoid back discomfort, you should never try to lift a box if you do not know what is inside. The box could be very heavy, and this could hurt your back. Never rely on what is printed on the outside of the box, or if there is a picture showing its contents to determine what’s inside.
It may seem illogical, but those who have back discomfort need to exercise regularly. Back discomfort sufferers may think that working out can worsen their pain when it actually helps. Stretching and flexing the muscles and tendons in the back will ease your pain.
If you are breastfeeding, make sure you do so in a chair instead of on a couch. Breastfeeding often puts the mother in a position which compromises spinal support, resulting in back pain. Also, keep a cushioned pad on your back when breastfeeding.
One way you can help alleviate your back discomfort is removing all caffeine products from your diet. Believe it or not, caffeine has been known to assist in triggering spasms and it can also cause muscles to become inflamed if you have any type of muscle damage. Drink less caffeine and you may notice less pain.
Be aware of your posture at all times. The back should always be straight, feet firmly on the floor with one slightly beyond the other, and elbows at the sides when typing. Your neck should not be craning, nor should you be looking at a downward angle; instead, view straight ahead to your screen.
If you have excess weight in the front for any reason, sleeping on your belly is not an option and neither is sleeping on the back due to pressure in this position. Your weight will be more evenly distributed and decrease pressure on your back when you sleep on your side.
While sitting in an office chair, make sure you are getting the right amount of lower back support. Poor lumbar support is the source of a lot of back discomfort. If your chair isn’t supportive you can place a pillow behind your lumbar region to give more support.
It is not uncommon for back problems to arise from a poorly designed computer workstation setup. If you are one of the many people that spends much of their days in front of the computer be sure that the set up is correct; the monitor at eye level and the keyboard at a comfortable height and directly in front of you.
Why not treat yourself to a massage? Massage therapy can relax your tense muscles and decrease back discomfort. A massage will relax tight muscles and help the blood flow better. If someone chooses to get a massage once a week they should be able to feel tremendous relief in their back.
Use a back support! Consider using an articulating arm mount for your computer at the office to help eliminate back strain. The arm holds your computer monitor, and allows it to swing out of your way.
Prolonged periods of sitting or driving can put your back muscles in jeopardy. Invest in some back cushions designed to help aid back problems. These cushions are available at your local drugstore, or online. Because there are so many kinds of back cushions, it is important that you find the best one for your own personal needs.
Be sure to have the loads switched from one side to the other when carrying heavy items or bags. When you carry these things on only one side, it can produce more stress on the affected back muscles, which translates into more pain later in the day.
You can prevent back pain from getting worse with the help of a masseuse. We tend to hold much of the stress we experience everyday in our backs, causing pain over time. Getting a massage helps to keep your lower back in check and can be an investment in your back health future.
While there are plenty of symptoms when it comes to back pain, each symptom is just as painful as the other. Back pain can ruin an individual’s entire day. That is why you must take the advice given above very seriously and do your best to live your life in a safer, more “aware” state.