What are the symptoms of acid reflux? What can cause it? What makes it worse? What makes them go away? Are you looking for answers to your reflux questions? The article below provides an excellent foundation for learning all about acid reflux so you can take steps towards eliminating it.
If you are a smoker, it is high-time to throw out the cigarettes once and for all. Smoking can actually make your acid reflux much worse. It slows down your digestive process, increases stomach acid, and slows down your saliva production. In addition, the sphincter of your esophagus can become weaker. That’s one more reason it is a great idea to quit.
Acid reflux can be triggered with some foods. Fried foods, caffeinated beverages, alcohol, and even chocolate are common triggers for acid reflux. Sometimes foods that are acidic, such as citrus fruits or tomatoes, can also make things worse. The triggers can vary from person to person, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. To be perfectly safe, you can avoid all of these items.
Elevate your head above the bed. You can lift this up by using bricks or a piece of wood. You want to work against gravity, so keep your head at least a half a foot higher than your feet. If the chest and head are elevated, then you may be able to keep the stomach acid from rising.
Stay away from alcohol if you need to get rid of acid reflux. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux. Do not drink too much while out with friends if you don’t want a lot of discomfort later that night.
You need to make sure that you are eating more slowly. Stop eating before you feel stuffed. Make sure you taste every bite of your food and don’t rush the process. If you eat too quickly or eat more food than you need, you will experience acid reflux. Putting your silverware down between bites can really help you to eat slower.
Low impact exercise, such as walking, could be of benefit to you. This provides many benefits. First of all, you aid your stomach in digestion when you are upright. Second, it can reduce your weight, which also improves acid reflux. Although moderate exercise is important, you should not do intense exercise because this can actually worsem, not improve, acid reflux.
Try losing weight. Being overweight, especially when most of the additional pounds are located on your stomach, can worsen your acid reflux symptoms. Excess belly fat puts added pressure on the stomach, increasing the chances of reflux. The more you lose, the less you will suffer.
Moderate activity can actually help control the acid reflux. Moderate is the key word here. While vigorous exercise can aggravate acid reflux, more moderate activity can provide significant relief. Make sure you stay upright so the acid remains in your stomach. Exercise also causes you to lose weight, which reduces reflux.
If you’re pregnant, the baby may be pushing on your stomach causing acid reflux. Ask your doctor for ways to treat this. This is especially important for those near the end of pregnancy.
Try a slippery elm lozenge. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract. When taken as a lozenge, slippery elm can lessen the cough associated with reflux, and can soothe your irritated throat. You should be able to find this product at your local health food store.
Refrain from consuming alcohol if you want to get rid of your acid reflux pain. Alcohol greatly increases stomach acid production. If you must drink, limit intake to a single glass. Experiment to find a liquor or wine that does not aggravate your symptoms.
If you’re suffering from reflux, watch out for trigger foods. Certain foods are known to make acid reflux worse. A partial list is alcohol, mint, garlic, caffeine, tomatoes, and pepperoni. However, everyone’s triggers are different. Some of these foods may not cause acid reflux for you, while others foods do. So, be aware of the foods that worsen your specific symptoms.
Cinnamon gum can really help alleviate acid reflux symptoms. This gum will produce excess saliva, to help with digestion. You will also swallow more saliva and keep the acid down. This will put your stomach acid back where it should be.
Shed some weight if you have some extra pounds to spare. Excess weight negatively impacts acid reflux. This adds pressure to your stomach causing you heartburn and reflux symptoms. Dropping a few pounds could really help you reduce the symptoms.
Limit your drinks during meals. This can add to the amount of food inside your stomach and make it distend. This can compress your esophageal sphincter. Do not put too much stress on this muscle if you want to prevent acid reflux.
When you suffer from acid reflux you want to avoid laying down for a few hours after eating. Eating activates the digestive tract. This causes acid production to begin. By not eating right before bed, your stomach acid will naturally lessen.
You must make exercise a part of your daily life. Working out has many benefits, acid reflux reduction being one of them. When you exercise, you tune up your whole body and all of your bodily processes. Do not exercise too hard, as this can actually cause acid reflux.
You now understand the ins and outs of acid reflux. Examine your daily routine to find triggers and prevent them. Using the information you’ve read here, you’ll have no problem feeling better quickly.