Proper eye care has much to do with your overall health. Unfortunately, a lot of people do not know how to do so properly. You don’t have to be someone who suffers bad eye health though, as you are about to read some critical information you can use.
Although you may think that sunglasses should only be worn during the summer, the wintertime is also very important to have them on. Snow can reflect a great deal of light. Even the clouds are out, the sun’s rays are out and can be harmful to your eyes.
All sunglasses are not the same and some might not help protect the eyes very much. You have to make sure that the shades can block out 100% of UVB and UVA radiation. You can even find fashionable options, but not all of these are well-made.
You may not realize this but what you eat may prevent certain issues with your eyes. Studies show that eating high amounts of zinc, omega 3 fatty acids, as well as vitamins E and C, can prevent many negative eye conditions. Tuna, tomatoes and salmon contain the nutrients you need.
If you are a smoker, consider quitting. Your eyes suffer if you smoke. Anyone who smokes long term is at risk of eye disease. If you quit, then your risk is reduced for developing cataracts or damage to the optic nerves.
Wear sunglasses for eye protection. UV rays are able to harm skin and eyes even through cloud cover. Look for glasses that offer UV protection. It may be worth paying more to ensure that your eyes are protected.
Use sunglasses. Wearing the proper sunglasses will keep your eyes protected from harmful ultraviolet rays. Otherwise, cataracts and other issues may plague your vision. Look for a sticker stating that the sunglasses you are buying block UVB and UVA rays, so you know your eyes will be protected. Wraparound glasses are great since they offer all-around protection.
When you find that you are blinking often, you might have an problem with your eyes. If dry eyes are not your problem, then it might be a nervous tic caused by stress. Try relaxing, in this case. If you are sure it is not just a tic, then you need to see an eye specialist.
Keep some saline solution around your home all the time. When you’re on the job you should always be sure you wear some safety goggles. These may also be useful in the home. Should soap or cleaning chemicals splash in the eye, one of the first things to do would be to wash the eye thoroughly with saline solution.
Getting regular eye exams is very important to good eye health. As you age, your exams should increase in frequency. As you age, your risks of issues like glaucoma and cataracts increases. Closely monitoring them allows your optometrist to identify problems early.
Use eye drops sparingly. While they do provide relief, overusing them can cause other issues. If problems continue after using drops, then consider a visit to an eye doctor to to consult on better options.
Know the history of your family’s eye health. Many eye conditions are hereditary. Ask your family members to find out the history, if you don’t already know it. You can then take steps to reduce risks for certain conditions so that you don’t develop eye problems.
Wear sunglasses as they have a lot of benefits other than aesthetically. Sunglasses block the UVA and UVB rays from the sun. You can get prescription sunglasses or Transitions lenses if you have glasses.
If you are a smoker, try as hard as you can to stop. Smoking can damage the blood vessels in your eyes. In addition, cataracts, macular degeneration and optic nerve issues are all more likely. In order to protect your eyes, you need to find things you can do to cut down or eliminate your smoking.
If your eyes get dry or irritated during the night, try using an eye ointment. This will lubricate your eyes and last a while due to the fact that they aren’t water based. The major disadvantage is instant blurriness, but if you go to bed right away that is not a problem.
After reading this, you should be more knowledgeable when it comes to taking care of your eyes. Your eyes are really important to both life and health, so take care of them. Use the above tips and never fear bad eye health again.