Whatever your goals — losing a few pounds or running in a triathlon — fitness is a key part of a well-rounded life. Since a lot of people don’t know where to start, we’ve done the work for you and compiled a list of tips and tricks to get you on your way.
Many people try and reach their fitness goals by lifting weights. Actually, there are a few exercises for the body that are simple and effective such as the pull-up, squats, bridges, leg raises, handstand push-ups and pull-ups.
A great tool that you can do for your fitness program is to create a good motivational tool. It will help you focus your efforts on overcoming your obstacles. Having a goal is also a great way to keep you motivated and follow through on what it is you wish to accomplish.
Integrating a variety of activities into your routine will get you the best results for your hard work. Those who are fit enough to run miles on a treadmill should be equally able to jog through their neighborhood streets. Running outdoors feels differently from working out on equipment, and will effect your body in different ways. By varying exercises, the body is not permitted to get used to a certain exercise, and this encourages weight loss to continue.
Counting your calories helps you stay more fit. Knowing exactly how much you eat each day is important, because it helps you monitor whether you are likely to gain or lose weight. When you only use calories at your level of maintenance or lower, and you lose some while you exercise, you will find you are fitter sooner.
If you want to tone the triceps, you should do simple push-ups. Normal, style pushups don’t really target your triceps. To remedy this, rotate your hands inward 45 degrees. Your fingertips should be parallel to each other. This will tone triceps faster than any other exercise.
Lifting weight should be limited to an hour or less. In addition to that, your muscles begin to weaken after one hour of continuous weight lifting. With this in mind, don’t do multi-hour weight lifting sessions.
Short, frequent bouts of exercise, such as a few minutes during commercial breaks are an effective way to make sure you’re getting a sufficient amount. Try walking in place between commercials. You can even make lounging on the couch more active with a pair of hand weights. Get in the mindset that any time is a good time to exercise.
If you want to build muscle, you need lift heavy for fewer repetitions. Begin by selecting a muscle group, such as the chest. Warm up with lighter weights, going through the motions but not working too hard. Your warm-up weight should be light enough that you can lift it 15 to 20 times. Change to a heavier weight for the next set. You should only be able to do 6 to 8 repetitions at this weight. Add 5 more pounds, and then repeat the reps for your third set.
If you are looking for a fun and new method of working out, try kickboxing. There aren’t many people that try kickboxing and don’t end up drenched in sweat, knowing that they just completed a big workout. You will burn a lot of calories during this workout, and you will also gain a lot of strength.
It is important to test a workout bench prior to use. Check out the density of the padding and the stability of the bar. If the metal or the wood is all you feel underneath the bench, it’s recommended that you find a different one.
It is important to schedule your day to find time to plan meals and exercise. If you find yourself out and about–or in the midst of an important meeting–during lunch, you will be far more likely to choose fast food or unhealthy, sugar snacks in order to maintain your energy. Make an effort to think about your days ahead of time in order to schedule physical fitness in and to make healthy meals.
By reading the tips in this article you will be more prepared to start achieving your fitness goals. You can reach your goals if you stay committed and motivated and do what you need to do. You will be glad that you put in all the time and effort that you did as you age.