A proper eye care regimen is essential to these important organs. You can easily take your sight for granted until something bad happens. Continue reading for some helpful eye care tips.
Always use sunglasses to keep your eyes protected from the ever present threat of the sun. Get a good pair with great UV protection, and wear them each time you leave the house. The sun can damage eyes and the surrounding skin. Don’t take any chances when it comes to your eyes.
Different sunglasses protect your eyes differently. The ones you wear should completely block all UVA and UVB sun rays. If you choose glasses for fashion, make sure they are not cheap, because they might harm your vision.
If you are a smoker, then it is time to quit. Although you probably are aware of the lung damage you are causing, your poor eyes are being affected too. Smokers are more likely to develop eye disease. Quitting cuts down your risk for cataracts and other eye conditions.
Make sure you get your eyes regularly checked. You should obviously get them checked at the first sign of trouble, but some conditions won’t be evident. That is why regular visits to your eye doctor are important. Eye problems are far more treatable if caught in the early stages.
If you blink often, your eyes may have a problem. If dry eyes are not your problem, then it might be a nervous tic caused by stress. If stress is the cause, try relaxing. If you don’t think it could be a tic, you should consult with a good eye doctor.
Wear a quality pair of sunglasses. These can keep the eyes safe from dangerous UV rays. Choose sunglasses that will completely block the UVA and UVB rays of the sun. If you are a frequent driver, you should purchase polarized lenses. They can reduce glare. Even if your contacts offer UV protection, wearing sunglasses is still important.
Heating and air conditioning systems can affect your eyes. Cooling and heating your home might be the culprit of your dry eyes. Running a humidifier can help keep moisture in the air. Moisture helps keep your eyes from becoming dry and irritated.
If you are a frequent computer user, it is important to note that you can hurt your eyes. If they start to dry out, blink frequently. ALso, turn down the brightness on your computer. If need be, you can purchase an anti-glare screen. Also, make sure your screen is positioned so that your eyes are level with the very top of the computer monitor. By looking downward, your eyes are better protected from strain.
Saline solution is something you want to keep near you at all times. You can easily protect your eyes at work by wearing goggles. Most people don’t think to wear goggles while spraying chemicals in their own homes. If anything gets in your eyes, you will want to use saline solution.
If you have allergies and use eye drops to soothe your eyes, don’t use too much. They provide relief, but over-use can cause other eye issues. If problems persist after using eye drops for some time, it is best that you pay a visit to your eye doctor to have them checked out for a better solution.
Know the history of your family’s eye health. A number of conditions are hereditary, so it is important to know what you may be at risk for. It is vital to know who in your past has been affected. This lets you take the steps you need to reduce your chances of developing them or catch it early if it becomes a problem.
Give up cigarettes for your visual health. Smoking makes it much more likely that you will have either optic nerve damage, cataracts or macular degeneration. If you’ve tried and couldn’t do it before, you should try again. Every time you try to quit smoking your chances of success rise.
Try to give up nicotine. Smoking can cause problems with your blood vessels, including those in the eyes. It can also lead to cataracts, optic nerve issues, and macular degeneration. Figure out how to quit smoking in order to keep your eyes healthy.
When you have puffy eyes, using cucumber slices can prevent retention of water. Simply slice cucumbers into quarter inch slices and apply to your swollen eyes while you lay back and relax. A bag of green tea that is soaked in some fresh, cold water is another good option for reducing inflammation and puffiness.
If your work involves looking at the screen of a computer for 8 hours daily, take regular breaks. You need to provide your eyes rest so they can revitalize and remain healthy. Walk around the office or go outside and get a bit of fresh air to get an energy boost.
If your eyes get irritated or dry when you sleep, apply some eye ointment. Ointments are great for lubrication and last longer as they aren’t water based. This may cause morning blurriness due to the thicker consistency.
Take care of your contacts. Not everyone takes good care of them, studies show. This can cause infection, irritation and vision loss. You want to use saline solution vs water when you’re moisturizing and cleaning your contact lenses. The mouth has a lot of bacteria, some that can cause eye infections. You also want to wear glasses one day a week instead of your contacts.
Using a hat while you are out in bright sunlight is recommended to protect and shield your eyes from harsh sunlight. Sunglasses are a important too, but a hat can offer total sun protection. Look for a hat with a wide brim. Your eyelids are sensitive areas that can develop melanoma. Keep your eyes covered with sunglasses and hats.
Vision is an extremely important part of the experience of everyday life. However, many people don’t pay much attention to their eyes until their sight is already bad. Do not be one of these people. The above tips will prevent bad eye issues.