Nearly everyone can think of a time when they were told to finish eating their vegetables. If the thought of consuming several servings of fruit a day is still unappealing to you, you are likely to love the innovative juicing techniques outlined here.
Try a masticating juicer. This kind of juicer extracts juice gently, protecting the fragile nutritional value. These are also more storage-friendly.
If your juicing recipe calls for leafy green vegetables, add some cucumber to the mix. Many dark, leafy greens taste very strong when raw. A bit of cucumber can add a light refreshing taste that will improve the flavor of the leafy greens. In addition, cucumber has vital nutrients and the peel should be left on.
When juicing for health, you should use dark leafy green vegetables as your juice’s base. Ideally, your juice should be somewhere around 50 to 75% chard, kale, spinach, or another dark green vegetable. The rest of your juice should be made up of fruits you like.
To get the most out of juicing, using leafy greens in your juice blends is a great idea. Kale, beet greens, mustard greens and other leafy greens are all great for the task. The healthiest juice consists of fifty to seventy percent greens, the remainder being fruits or other vegetables to add flavor. Fruit juices tend to be more sugary and unhealthy than juices based on greens.
After you’re done juicing, make sure you wash all of your juicing equipment. Juice from certain vegetables and fruits can also leave stains on the juicer.
It is helpful to store your juicer on the kitchen counter or anywhere in plain sight. You will use it more if it is in sight. Keeping the juicer out, instead of hiding it away in a cupboard, make it super easy to do some juicing every single day.
While all fresh juices will sometimes contain pulp, you can decrease the amount of pulp in your fresh juice by using a coffee filter. Some juices create a pulp consistency that you might not like. You can get rid of most of the pulp by straining the juice with a coffee filter.
It is possible to make a big batch of juice to store in your refrigerator. You will need to take a quick precaution to help keep your fresh juice from changing color, though. All you have to do to prevent this color change is to squeeze a few drops from a fresh lemon into your juice. Since it is only a small amount, the lemon flavor will not overpower your juice, but it will help keep it fresh looking.
Ginger can help to ease stomach upset almost as soon as you ingest it. Use ginger to compliment the flavor of your juices by adding that bit of extra punch. As a bonus, it will also help improve your health. It has been touted as a way to ease inflamed ulcers of the stomach, as well as digestion issues, such as acid reflux.
If you feel sluggish, possibly because of age, try making juicing a part of your life to give you that extra pep you need. Juicing veggies and fruits rewards you with nutrient-dense juice that can enhance your memory, ease painful joints and slow down the aging process.
A masticating juicer is the best choice for the beginner or expert alike. There are a variety of features offered by these juicers, such as grinding and puree functions. Some can even be used to create incredible frozen desserts. Having these functions can make your juices more varied and interesting.
It is a fact that if you eat the right amount of veggies and fruits, this can help your health and well-being. If you are interested in natural, simple ways to incorporate juicing into your daily life, keep reading.