Many people don’t think about eye care. Most people do not include it as an essential part of their lives. Avoid letting this happen with you. You should take the time to read this piece and learn more about eye care.
Make sure you are aware of your family eye history to determine whether you need to pay close attention to any potential issues. Many eye problems are hereditary and can be taken care of beforehand if the condition is known by your eye doctor. The sooner you catch something, the better and most effective treatment you will receive.
If you are still smoking, it is important that you immediately stop. Even though you may be aware of the potential damage to your lungs, your eyes are suffering, also. Anyone who smokes long term is at higher risk of eye damage. If you quit now, your chances for damage to the optic nerve and cataracts are reduced.
Get regular eye checkups. You should obviously get them checked at the first sign of trouble, but some conditions won’t be evident. That’s where regular checkups are beneficial. Some conditions are easily treated when caught early.
Always wear your sunglasses. When wear the right sunglasses, your eyes will get protection from damaging UV rays. Over exposure from UV rays leads to cataracts or macular degeneration. It’s important to select sunglasses that block UVB and UVA rays completely. Wraparound sunglasses are especially protective.
Wear good sunglasses. They can protect your eyes from damaging ultraviolet rays. Choose a pair that blocks 99 to 100 percent of both UVA and UVB rays. You might need to be using polarized lenses if you’re someone who drives quite often. These glasses can greatly help to reduce glasre. Even if your contacts offer UV protection, wearing sunglasses is still important.
Take a look at your HVAC system. These systems can cause eyes to become dry. A humidifier will recirculate oxygen in the air. This can help reduce the redness in your eyes.
Staring at the computer often can damage the lining of your eyes. If your eyes are feeling dried out, blink rapidly to refresh the layer of moisture on them. Cut down your screen glare too. If need be, you can purchase an anti-glare screen. Finally, place the monitor below your line of sight. Your view should be looking down towards the screen.
Understand your family eye health history. A lot of conditions are hereditary. This means that you need to know about people in the family with these eye problems. That helps you to reduce your chances, or at least makes sure that you quickly catch any problems.
With age comes a whole host of problems, including dry eyes. Eating foods that are full of omega-3 can help. Exposing your eyes to air that is too hot or too cold can cause eye problems. Be sure the vents of your car heater or air conditioner are not pointed toward your eyes. This also applies at work and at home.
Stop smoking right now if you want good long-term health for your eyes. This will increase your chances to get cataracts and other eye diseases. If you have quit before but begun again, stop again. The more you try to quit, the better your chances of success.
If you are working for long hours on a computer or other things that lead to eye strain, it is best that you take breaks every so often. Walking around every now and then gets your blood flowing. This can help your eyes receive more oxygen from your blood and help reduce the strain they experience.
If you are a smoker, try your hardest to stop. Smoking causes problems with blood vessels, and that includes those of the eye. In addition, smokers are more at risk for macular degeneration, cataracts and problems with the optic nerve. Find positive ways to quit smoking and protect your eyes.
Be careful with contact lenses. Many people don’t properly care for their contacts. This can result in infections, irritations and possible loss of vision. Use sterile saline solution, not tap water or saliva, for moistening lenses. There are lots of bacteria in the mouth that can hurt your eyes. Let your eyes have a break from contacts through wearing your glasses on the weekends.
Try splashing cold, clean water on your face and eyes, especially if you have to stay alert for a long period of time. It helps relieve redness and irritation. It will also help wake you up.
If you’re getting an inflammation from debris like makeup or oil, you should use and eye scrub solution. This is a mild soap treatment which foams up and traps loose particles or flakes from dry skin then removes it. When irritation is a problem or if you just want to prevent it, make use of a scrub.
Time to buckle down since you have now gained some excellent insight on eye care. You should make use of this information each day to make sure your eyes are serving you for a lifetime. By following proper eye care habits, you will have healthy eyes well into the future.