If you have acid reflux, you are probably aware of how painful it can be. Sometimes it can interfere with your day-to-day life. You can do so many things to free you from your suffering. Read these tips for ways to find relief.
Be sure to have dinner no less than three hours prior to bedtime. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. If you lie down, the acid may migrate up your esophagus. Allow for a couple of hours before you lay down after eating.
The fattier the food, the worse it is for those with acid reflux. Foods high in fat relax the esophageal sphincter so much that it allows acid to come up. They also contribute to obesity, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. You need to make sure you eat healthier to stay healthy.
Use an additional pillow to keep your head raised while you sleep. This can also be accomplished with bricks, books or wood. Electronically controlled beds are optimal to use if you want to do this.
In some instances, acid reflux attacks can feel like a heart attack. Don’t ignore really bad chest pains. You should not assume that the symptoms of a heart attack are in fact acid reflux. Talk to your doctor about your options. You could have a serious issue on your hands and not even know it.
Avoid wearing clothes that are too tight. Tight belts, waistbands and pantyhose can cause you discomfort. These clothes not only restrict movement, but they put excess pressure your stomach. This leads to acid reflux. Don’t wear clothing that has a tight waistband.
Time your time, and eat your food slowly. Rather than consuming your entire meal all at once, stop before you get full. Chew each bite many times and enjoy the taste. If you eat too quickly or eat more food than you need, you will experience acid reflux. You can try setting your fork down between bites to slow yourself down.
Eat often, but don’t eat much. You may be at higher risk for acid reflux if you eat very large meals during the day. A stomach that’s too full can put extra pressure on that sphincter in between the esophagus and the stomach, which makes it open so it can relieve itself. Stomach acid can then make its way back up into your esophagus. Smaller meals will put less pressure on your stomach, causing you less discomfort.
Get in shape. Excess weight, especially when it is located around your middle, can increase the frequency with which you suffer from acid reflux. The fat that is stored in your stomach can lead to more acid, which causes acid reflux. Losing a small amount of weight can offer a lot of relief.
Slipper elm lozenges can be helpful. Your digestive tract will receive a protective coating from the slippery elm bark which is contained within these lozenges. It can make your throat feel better and relieve the cough that often comes with reflux when you suck on the lozenge. Look for slippery elm products at health and natural food stores.
Slim down and shed your excess weight. The more you have around your middle, the worse your acid reflux will be. Your esophagus fills with stomach acid as a result of the excess weight. Your esophageal lining becomes inflamed and uncomfortable as a result. If you want to keep your weight under control, then diet and exercise are key.
Reduce your alcohol intake if you have acid reflux. Alcohol greatly exacerbates excess production of stomach acid. If you must drink, limit intake to a single glass. Experiment to find a liquor or wine that does not aggravate your symptoms.
The ability of a food to produce acid is in no way related to is pH level. High-acid foods, such as lemons, become high-alkaline foods following digestion. If you have an issue with acid reflux, this may not be what you were expecting to read. However, by learning about your food’s natural pH, you can help alleviate acid reflux.
The tendency of a particular food to form acid when digested has little correlation with the initial pH of that food. Acidic foods like lemons are very alkaline after they are digested. This can be confusing when you have acid reflux. Learn about the pH levels of different foods if you live with acid reflux.
Reduce the stress that you have in your life. If you eat when stressed, it can lead to acid reflux. You should do something relaxing after eating. Try to stand upright, to prevent acid from coming back up.
There is no reason to relinquish control of your life to acid reflux symptoms. Do the things you’ve learned here, and start releasing the grip that acid reflux has on you. Now, get on with your life.